WODs

Wed, Mar 10 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Clean Complex and Strict PullUp20210310 MetCon

Clean Complex and Strict PullUp


(Weight)
WarmUp with this Complex
to 60% Power Clean 1RM

Then @ 60% Power Clean 1RM;

12 minute E2MOM Complex
***T&G preferred

Power Clean +
Hang Power Clean +
Squat Clean +
Hang Squat Clean

Rest as needed

Then;
***Scale as needed for unbroken sets.
Strict PullUps
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps

****rest :90 between sets*****

Planned: Wed,Mar10,2021 Mon,Aug14,2017