WODs
 | Mon, Oct 26 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20200527 - snatch work and Stamina Squats | 20201026 MetCon |
20200527 - snatch work and Stamina Squats(Weight) Snatch Technique A (0:00 – 5:00) Close Grip Overhead Squat 3 Sets of 3 Snatch Technique B (5:00 – 10:00) 3 Sets: 1 Snatch Pull 1 Low Hang Squat Snatch 1 Snatch Balance Snatch Waves (11:00 – 22:00) On the Minute x 11: Minute 0 1 Squat Snatch @ 55% Minute 2: 1 Squat Snatch @ 60% Minute 4: 1 Squat Snatch @ 65% Minute 6: 1 Squat Snatch @ 60% Minute 8: 1 Squat Snatch @65% Minute 10: 1 Squat Snatch @70% Minute 12: 1 Squat Snatch @ 65% Minute 14: 1 Squat Snatch @ 70% Minute 16: 1 Squat Snatch @ 75% Stamina Squats On the 1:30 x 7 Sets: 2 Front Squat @65% FS Max 4 Back Squats @65% FS Max Planned: Mon,Oct26,2020 Mon,Jun1,2020
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