WODs
 | Tue, Oct 20 2020 |  |
| 20201020 Strength SuperSet | 20201020 Partner MetCon |
20201020 Strength SuperSet
(Weight)
SuperSet
In 15 minutes build to a heavy set of
• 2 Front Squat
• 3 Dead lift
• 4 Back Squat
| Sarah | FS/BS-165, DL-205 Rx | 125-135-145-155-165, 165-175-185-195-205 | | Duane | 225, 295 Rx | 185-205-205-225-225, 225, 275, 275, 295, 295 |
|
20201020 Partner MetCon
(Time)
5 RFT:
2 minute Bike (calculate calories)
10 GHD SitUps
10 Burpee to Plate
| Sarah | 18:30 Rx | Plank Hold last 2 rounds of burpees (wrist) 65 calories | | Duane | 18:30 Rx | 91 calories |
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