WODs

Tue, Oct 20 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20201020 Strength SuperSet20201020 Partner MetCon

20201020 Strength SuperSet


(Weight)
SuperSet
In 15 minutes build to a heavy set of
• 2 Front Squat
• 3 Dead lift
• 4 Back Squat



SarahFS/BS-165, DL-205 Rx
125-135-145-155-165, 165-175-185-195-205
Duane225, 295 Rx
185-205-205-225-225, 225, 275, 275, 295, 295