WODs
 | Mon, Oct 19 2020 |  |
| 20201019 - CFA Strength | 20201019 CFA MetCon (partner version) |
20201019 - CFA Strength
(Weight)
Every 3 minutes, for 15 minutes (5 sets):
Push Press x 3-5 reps
Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.
| Sarah | 125x3 Rx | (55, 65, 75, 85, 95, 105, 115, 120, 125)x3 | | Duane | 185x3 Rx | (45, 65, 95, 115, 135, 155, 175, 185)x3, 195x2, 185x3 |
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20201019 CFA MetCon (partner version)
(Reps)
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 40 reps
Partner Version
15 minute AMRAP
I go, You go, with a partner.
| Sarah | 8 rounds | 5 HSPU each round | | Duane | 8 rounds | 5 HSPU each round |
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