WODs
 | Wed, Feb 12 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20200206 Strength | 20200206 MetCon |
20200206 Strength(Weight, Rx2, Rx3) SuperSet: 5 Rounds: 1a) Bench Press 8 reps 1b) 1-Arm KB Rows: 10 ea. Rest 45s. 1c) Standing Double DB Hammer Curls (5 ea. Alternating) Alternate each movement with a partner Planned: Wed,Feb12,2020 Fri,Feb7,2020
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