WODs
 | Thu, Feb 6 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20200204 MetCon(Weight, Rx+) 10 Rounds (5 Rounds each) Alternating Rounds: 6 Bar Facing Burpees 5 Deadlifts (95/65) 4 Hang Power Clean (95/65) 3 Front Squats (95/65) 2 Thrusters (95/65) 1 Shoulder to Overhead (95/65) Rx+ : 135/95 Planned: Thu,Feb10,2022 Thu,Feb6,2020
|
|
|
