WODs

Thu, Oct 17 2019

20191014 - PTE Pre-Hab AND Plyo20191016 Strength and Skill 120191016 Accessory

20191014 - PTE Pre-Hab AND Plyo


(Check In)
Pre-Hab: 3x

-Banded Walk (around knee) 50 feet forwards, 50 backwards
youtube.com/watch?v=0c7gNgpGXpY

-30 Banded Pull Throughs (Just step into the band so it is around your waist not held in your hands)
youtube.com/watch?v=MkwSzIaeZYg

Squat Therapy: Test your ability to air squat, let me know if it is ok.
3x7 Reps with a 5 second count down and up with arm up, facing the wall, as close as possible with good technique.

Focus on
-Knees Out
-Chest Up
-Weight balanced in foot

instagram.com/p/BbxsLnqBtko

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3x5 Dumbbell Vertical Jumps (2 DBs)
(35/25)

instagram.com/p/BcggzPQh8Sz

Planned: Thu,Oct17,2019 Mon,Oct14,2019