WODs
 | Thu, Oct 17 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20191014 - PTE Pre-Hab AND Plyo | 20191016 Strength and Skill 1 | 20191016 Accessory |
20191014 - PTE Pre-Hab AND Plyo(Check In) Pre-Hab: 3x -Banded Walk (around knee) 50 feet forwards, 50 backwards youtube.com/watch?v=0c7gNgpGXpY -30 Banded Pull Throughs (Just step into the band so it is around your waist not held in your hands) youtube.com/watch?v=MkwSzIaeZYg Squat Therapy: Test your ability to air squat, let me know if it is ok. 3x7 Reps with a 5 second count down and up with arm up, facing the wall, as close as possible with good technique. Focus on -Knees Out -Chest Up -Weight balanced in foot instagram.com/p/BbxsLnqBtko ------------------------------------------------------------------- 3x5 Dumbbell Vertical Jumps (2 DBs) (35/25) instagram.com/p/BcggzPQh8Sz Planned: Thu,Oct17,2019 Mon,Oct14,2019 |
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