WODs

Thu, Sep 19 2019

20190918 MetCon


(Rounds)
50 DU Cash in

As many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Box Jump (24/20)
10 Kettlebell Swings (53/35)

50 Calorie Bike



Duane13 Rx
50 cals in 5 minutes
Sarah11+9 Rx