| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Aug 9 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| Deficit deadlifts | ECCF MetCon |
Deficit deadlifts(Weight) 1x14 2.0in to 2.5in Deficit Deadlifts 65%+
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