WODs

Thu, Jul 25 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

JTS-2 DAY1 HYP3OF4 PART B


(Weight)
Superset : Means go from one exercise to the —-next each set.        
1. Bench- find a PR set of 10, then 3x10 @ 90% —of heavy set
2. Pull ups wide grip - 40 total



Duane185 no PR set today, 4x10 Rx
45 -> 185, 10 reps per round, 10# jumps.... Sets of 10 on PullUps
Sarah95/45/65/85 Rx
Sets of 7 for pullups