WODs

Wed, Jul 24 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (281 days ago)

JTS-2 DAY4 HYP3OF4


(Time)
Day 4: Jerks + full body

1. Behind the neck Jerks- Find a PR set of 5, then  3 x 5 @ 85% of 5rm        

Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.
1. Strict Press - 3 x failure    
2. Barbell supinated Rows- 3 x failure          
3. Db flat Bench- 3 x failure  
4. Barbell Bicep curls - 3x failure  
5. Tricep push downs- 3 x failure    
6.  GHD Back Ext- 3 x 10 bodyweight



Duane155#x5, 45# -> 155#x5 per round, increase by 10# each round Rx
15-15-15@75#, 15-15-15@135#, 10-12-14@(2)50#, 15-15-15x55#, 35-35-35xblue bands, 10-10-10
SarahPR 115 BTJ; 105x3/5
55SP, 95SR, 25DB, 45BB, blue bands