WODs
 | Sun, Jun 9 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS Day 5 Peak3OF3(Weight) 1. Snatch- Maximum 2. CJ- Maximum 3. BS - 4x5@85% of 5rm 4. Box step ups with db- 3 x 6 each leg |
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| Sun, Jun 9 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS Day 5 Peak3OF3(Weight) 1. Snatch- Maximum 2. CJ- Maximum 3. BS - 4x5@85% of 5rm 4. Box step ups with db- 3 x 6 each leg |
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