WODs

Mon, May 13 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

JTS Day 1 Strength4of4


(Weight)
Day 1:
1. No hook No feet Snatch- 4 x 2 @ 85% of 3rm                  
2. Bench- 4x6- 8 @ 80% of 6-8rm                
3. Db Incline- 3 x 8                            
4. Wide grip Push up- 3 x failure                                
5. Close grip push up- 3 x failure                              
6. Rotational Ball slams against wall- 5 x 6 each side



SarahSqSn: 35,55,60,65,70,75x4x2 Rx
Bench-35, 55, 65, 85, 95, 105x4x8; DB Incline - 30#
DuaneSqSn: 45,55,65,75,85,95,105x4x2 Rx
Bench-45, 65, 85, 105, 125, 145, 165, 185x4x8; DB Incline - 50#