WODs

Sat, May 11 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

CrossFit Savior Partner WOD (20190511)


(Rounds)
PARTNER WORKOUT

TEAMS OF 2…

AMRAP x 18 MINUTES

P1 — COMPLETE 1 ROUND

30 Double Unders

10 Deadlifts (155/105)|(135/95)

5 Hang Power Cleans

P2 — PERFORM

KB Hold (Athlete Choice)

*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.


Duane6 Rounds, Held 53#KB Rx
Partnered with Mike (unbroken DL to HPC every round)