WODs
 | Thu, Apr 18 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS Day 4 Hyp4of4(Weight) Day 4: 1. Jerks with pause in split position for 1 second each rep- 3 x 3 @ 80% of 3rm 2. Strict Press- 3 x 8 pick wt. 3. Barbell Supinated Rows (pendlay rows)- 3 x 8 4. Db incline rows- 3 x 8 5. Strict Pull ups wide grip- 30 total 6. Jack Knives- 3 x failure |
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