WODs

Wed, Apr 17 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 3 Hyp4of420190417 CT MetCon (Modified)

JTS Day 3 Hyp4of4


(Weight)
Day 3:
1. Superset- means go from one exercise to the next for A & B
   A. Front Squat- 3 x 3 @ 80% of heavy 3 from last week
   B. Box jumps- 3 x 3
2. Clean pull to power position- 3 x 5 @ 90% of Mondays 3rm on Clean
3. Close Grip Bench-3x8@80% of heavy  8
4. Plank- 3 x 1:15 min
5. Hanging leg raises- 3 x 10



Sarah125x3/3. 35,55,65,85,105,115 Rx
95x3/8 35,55,65,85
Duane45,65,95,115,135,155,185,205x3x3 Rx
45,65,95,115,135,155,185x3x8