WODs
 | Sun, Feb 10 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
CF Level 2 Day 2 WOD(Weight) 3-3-3-3-3 Deadlifts -Overhand only -Focus is Concentric AND Eccentric -Work to heavy and continue to 5x3
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| Sun, Feb 10 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
CF Level 2 Day 2 WOD(Weight) 3-3-3-3-3 Deadlifts -Overhand only -Focus is Concentric AND Eccentric -Work to heavy and continue to 5x3
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