WODs
 | Tue, Jan 8 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| ATG 20190108 MetCon | ATG 20190108 - Squats |
ATG 20190108 MetCon(Time) 5 Sets 18 Mountain Climbers 12 Back Squats (75/55) 9 Burpees Rest 1:00 between Rounds
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| Tue, Jan 8 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| ATG 20190108 MetCon | ATG 20190108 - Squats |
ATG 20190108 MetCon(Time) 5 Sets 18 Mountain Climbers 12 Back Squats (75/55) 9 Burpees Rest 1:00 between Rounds
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