WODs

Tue, Nov 20 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
20181120 Part A20181120 Part B

20181120 Part A


(Reps, Rx+, Rx2, Rx3)
10 min E2MOM:
• Max UB Bench Press BW/75%BW
• Max UB Pull-up
          Rx: Strict
          Rx2: Kipping
          Rx3: Ring Rows
          Rx+: Muscle Ups
Score is Total Reps