WODs
 | Tue, Nov 20 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20181120 Part A | 20181120 Part B |
20181120 Part A(Reps, Rx+, Rx2, Rx3) 10 min E2MOM: • Max UB Bench Press BW/75%BW • Max UB Pull-up Rx: Strict Rx2: Kipping Rx3: Ring Rows Rx+: Muscle Ups Score is Total Reps |
|
|
