| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Nov 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20181119 MetCon | 20181119 Strength/Skill | November Burpees for Beer and BBQ Day 13 | Other Results |
20181119 MetCon(Time) 4 rounds for time: • 200 m Run or 100 Double Unders • 30 Wall Balls 20/14# • 20 Russian Twists (25/15 plate) • 10 Deadlifts 225/155# Time Cap: 25 Minute
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