WODs

Mon, Oct 29 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20181029 MetCon


(Time)
E2MOMx6
6-10 reps Romanian Deadlifts  
(135/95 or 35-40% 1RM DL)

E2MOMx6
6-10 reps BENT Over Rows  
(95/65 or 50% 1RM CLEAN AND JERK)

Then:  
5 RFT
30 DoubleUnders
20 KB swings (53/35)
10 CLEAN AND JERKs (135/95)



Sarah14:39 Rx
Duane15:24 Rx