WODs
 | Tue, Oct 9 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 10 x 2 Bear Complex | 20181009 MetCon |
10 x 2 Bear Complex(Weight) In 30 minutes, complete 10 sets of 2 T&G reps of the BEAR COMPLEX @ 65% Shoulder Press 1RM. BEAR COMPLEX includes 1 each of the following movements in this sequence: Power Clean Front Squat Push Press Back Squat Push Press Score is the total amount of reps completed, comment your weight.
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