WODs
 | Mon, Oct 8 2018 |  |
| Strict PullUp EMOM | 20181008 MetCon | Other Results |
Strict PullUp EMOM
(Time)
16 Minute E2MOM
Max effort STRICT PULL-ups
*you can use a band if needed for as many STRICT PULL-ups as possible in one set, be sure to record what band was used in comments and total for each round.
Score is total strict PullUps across all 8 rounds
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20181008 MetCon
(Rounds)
20 Minute AMRAP:
5 Snatch
4 Deadlift COMPLEX
3 Push Press COMPLEX
2 Squat Cleans COMPLEX
1 Overhead Squat
All barbellS can only be dropped from waist; pick your weights appropriately, complex this as touch and go AS MARKED
Rx+ - 115/80
Rx - 95/65
Rx2 - 85/60
Rx3- 75/55
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