WODs
 | Mon, Oct 8 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Strict PullUp EMOM | 20181008 MetCon | Other Results |
Strict PullUp EMOM(Time) 16 Minute E2MOM Max effort STRICT PULL-ups *you can use a band if needed for as many STRICT PULL-ups as possible in one set, be sure to record what band was used in comments and total for each round. Score is total strict PullUps across all 8 rounds |
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