WODs

Sat, Sep 1 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

9/1/2018


(Time)
For Time:

30-25-20-15-10 reps of:

KB swings (70/53)
        RX2:(53/35)
Knees 2 Elbows
        RX2:Knee-ups

**Run 400M between each round