WODs
 | Fri, Aug 31 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180831 Partner WOD(Time) 3 Rounds 50 MedBall SitUps (20/14) 35 Synchronized Box Jumps (24/20) 20 Synchronized Push Press (95/65) Rx+ 135/30in Rx2 75/55 (24/18) Rx3 65/45 (20/12) step ups allowed
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