WODs
 | Fri, Jul 27 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2016 Teams Series Event 2 (modified)(Time) Rx'd Workout As team of 2 100 Double unders 50 toes-to-bars 50 deadlifts (225 / 155 lb.) 100 box jump overs (24 / 20 in.) Break up evenly, however you want Time cap: 25 minutes Scaled Workout Relay as individuals 300 single-unders 50 sit-ups 50 deadlifts (155 / 105 lb.) 100 box step overs (20 / 20 in.) Break up evenly, however you want Time cap: 25 minutes
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