WODs
 | Mon, Jun 18 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180618 EMOM | 20180618 MetCon |
20180618 EMOM(Weight) Partner up as needed for bars EMOM x 10: Minute 1 – 10 Deadlifts Minute 2 – 10 Push Jerks Minute 3 – 8 Deadlifts Minute 4 – 8 Push Jerks Minute 5 – 6 Deadlifts Minute 6 – 6 Push Jerks Minute 7 – 4 Deadlifts Minute 8 – 4 Push Jerks Minute 9 – 2 Deadlifts Minute 10 – 2 Push Jerks Aim to build throughout all five rounds of the back and forth couplet. The repetition scheme descends after each set (10-8-6-4-2), and we are looking to build to a heavy double at both movements in the final two minutes. The push jerks can be taken from the rack, and use separate barbells. Score is Deadlift, Comment Push Jerk Weight Planned: Mon,Jun18,2018 Mon,Jun12,2017
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