WODs

Fri, Jun 15 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20180615 Team WOD


(Time)
If Teams of 3;
150 WallBalls
120 Double Unders
90 SDHP (95/65)
60 PullUps
30 OverHead squats (95/65)

If Teams of 2;
100 WallBalls
80 Double Unders
60 SDHP (95/65)
40 PullUps
20 OverHead Squats (95/65)

Only 1 Partner works at a time...