WODs
 | Sat, Jun 2 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Max Effort Cleans | 8 min AMRAP |
Max Effort Cleans(Weight) Power or Squat to determine a max effort **Increase with each set **Rest 1-2 min between lifts |
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