WODs

Fri, May 11 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

10 Tons of Barbell


(Time)
As a Team of 2 or 3;

You must move a barbell a total of 10,000 pounds per male teammate and/or 7,000 pounds per female teammate.

Teammates must agree on movements and rep schemes!

Scoring is not important, having fun and moving the barbell is!!!! Get creative and have a blast!



Duane14:19 Rx
13905# 135@BP, 75@StrictPress, 75@HPC (3 Rds 21-15-9)
Sarah14:19 Rx
8325# - 65@BP, 55@PushPress, 65@HPC (3 Rds 21-15-9)