WODs
 | Tue, May 8 2018 |  |
| 20180508 Strength | 20180508 MetCon | Other Results |
20180508 MetCon
(Rounds)
3 Minute AMRAP
9 Power Cleans @ 50% of today’s Max Weight
In remaining time, complete Max Effort Burpee PullUps
Rest 3 Minutes
3 Minute AMRAP
7 Power Cleans @ 65% of today’s Max Weight
In remaining time, complete Max Effort Bar Facing Burpees (2 foot hip jump up and 2 foot take off)
Rest 3 Minutes
3 Minute AMRAP
6 Power Cleans @ 65% of today’s Max Weight
In remaining time, complete Max Effort Bar Lateral Burpees (2 foot hip jump up and 2 foot take off)
Rest 3 Minutes
3 Minute AMRAP
5 Power Cleans @ 80% of today’s Max Weight
In remaining time, complete Max Effort Burpees (2 foot hip jump up)
| Duane | 106 burpees Rx | 235 1RM all reps unbroken 115, 155, 155, 185 |
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