WODs
 | Mon, May 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180507 Strength/Skill | 20180507 MetCon |
20180507 Strength/Skill(Weight, Rx+) 10 Minute Alternating EMOM Even minutes - 10 KB Swings (53/35) Odd Minutes - 25 Second HS Hold Rx+ - 70/53 and Free Standing HS Hold If no HS Hold, Overhead Barbell Hold @ 50% bodyweight for 30 Seconds
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