WODs
 | Wed, Feb 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
3RTD Individual Medley(Reps) 4 WODs for Reps 5 Minute AMRAP each 5 to 10 Minute rest between WODs Wod 1: 13 cal Bike 13 D-Ball Over the Shoulder (Rx 100/70, Scale 70/50) Wod 2 – 13 Dumbbell Thrusters – (Rx 50/35), Scale 35/20) 13 Box Jumps (Rx 30/24, Scale 24/20) Wod 3 – 13 Calorie Row 13 Dumbbell Snatch (Rx 65/40, Scale 40/25) ****must alt hands each rep Wod 4 – 40 Double Unders (Scale singles 120 reps) 13 Kettlebell Swing (Rx 70/53, Scale 53/35) Score is Total reps for all WODs
|
|
|
