WODs
 | Sun, Jan 28 2018 |  |
| January Burpee Challenge Day 28 | Super Team Competition Training WOD 1 and Floater |
Super Team Competition Training WOD 1 and Floater
(Time)
WOD #1
SUPER AMRAP – 25 min
20 TEAM Burpees Stepping Over A Line ALL PLAYERS SAME TIME
20 Tandem Deadlifts 225 & 135 (2x 45lb barbells) Up to 4 players switch anytime
20 Pullups (chin over) 1 player switch anytime
20 Tandem Stone Over-The-Shoulder (2x40lb + 1x 30lb) 3 players switch anytime
Both deadlift bars must be picked up at the same time for 20 reps each. When both bars are at waist level it is 1 complete rep. You can have up to 2 players per barbell if needed. Pullups are chin over. Stone over the shoulder is 3 players who must pickup the slamballs and flip them over their shoulder. Once all 3 balls have been flipped it is 1 complete rep. Team burpees are for the whole team in tandem. No WOD changes for all-female or all-male teams.
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Floater WOD
SUPER LADDERS
Girls: 45/55/65/95/115
Guys: 95/115/135/155/175
SNATCH Ladder Directly into THRUSTER Ladder Directly into CLEAN Ladder
Choose 5 players cycle through the 3 ladders. 4 min per player. 3 Points for every successful Snatch. 2 points for every successful Thruster. 1 point for every successful clean. You must attempt every barbell but if you miss, you can move forward. In 4 minutes get as many rounds as possible.
**For instance, a player can complete 4 out of 5 snatches (12 points), all 5 thrusters (10 points), all 5 cleans (5 points), then start snatching again if time allows**
| Duane | Floater missed 175 | 15minute version of AMRAP, 3+13 |
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