WODs
 | Mon, Jan 8 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20180108 MetCon | Burgener WarmUp | 201114 Snatch Skill | January Burpee Challenge Day 8 |
20180108 MetCon(Time) CROSSFIT For time: • 20 Thrusters 95/65# • 20 Double Unders • 20 Sumo Deadlift High Pull 95/65# • 20 Double Unders • 20 Push Jerks 95/65# • 20 Double Unders • 20 Overhead Squats 95/65# • 20 Double Unders • 20 Front Squats 95/65# • 20 Double Unders Fitness Bootcamp For time: • 20 DB Thrusters • 20 Double Unders (40 singles) • 20 KB Sumo Deadlift High Pull • 20 Double Unders (40 singles) • 20 DB Push Press • 20 Double Unders (40 singles) • 20 PVC/Training Bar Overhead Squats • 20 Double Unders (40 singles) • 20 KB Goblet Squats • 20 Double Unders (40 singles) |
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