WODs
 | Thu, Dec 7 2017 |  |
| 20171207 AMRAP3 | 20171207 CrossFit | 20171207 Fitness Boot Camp | December Challenge Day 5 |
20171207 CrossFit
(Reps)
5:00-15:00 min
5-4-3-2-1
Deadlifts Rx(275/185) Rx2 (155/115)
***Score is weight***
20:00-30:00min
10 Min AMRAP
10 Power Snatches Rx(115/75) Rx2(75/55)
10 HSPU
10 Burpees over bar.
***Comment scaling and reps***
|
20171207 Fitness Boot Camp
(Weight)
5:00-15:00 min
DB Circuit
3 Rounds:
10 DB Lunges (5 per leg)
8 DB High Hang Pulls both
6 DB Shoulder Press
4 DB High Jumps
2 ManMakers
***Score is weight***
20:00-30:00min
10 Min AMRAP
10 Sandbag Power Cleans
60 Battle Ropes/30 Plank Shoulder Taps
10 Squat Thrusts
***Comment scaling and reps***
|
