WODs
 | Fri, Oct 6 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20171006 ECCF Team WOD | Other Results |
20171006 ECCF Team WOD(Time, Rx+, Rx2, Rx3) In teams of 3; complete the following for time: 12 Rounds of Cindy 60 Hang Power Cleans (165/105) 12 Rounds of Cindy 60 Hang Power Cleans (165/105) Each partner completes a full round before next partner goes Power Cleans can be split anyway you want Rx+ - 205/150 Rx2 - 135/95 Rx3 - 95/65
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