WODs
 | Wed, Oct 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20171004 Strength | 20171004 MetCon | Other Results |
20171004 Strength(Weight) In 15 minutes; 5x1 Overhead Squats from rack 60% - 1 rep OHS 65% - 1 rep OHS 70% - 1 rep OHS 75% - 1 rep OHS 80% - 1 rep OHS work to a heavy (not a max, maintain form/speed today)
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