WODs
 | Tue, Oct 3 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171003 MetCon | Other Results |
20171003 MetCon(Reps) For 6 Rounds In 2 Minutes perform the following 4 Deadlifts 315/205 20 DUs (scale to 10 HR PushUps) WallBalls with remaining time Rest 2 Minutes ***scale Deadlifts to complete them in around :20 |
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