WODs
 | Wed, Aug 30 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171221 MetCon | Group warmup 28 | Deadlifts 5-5-3-3-1-1 | Other Results |
20171221 MetCon(Reps) Conditioning 15 min AMRAP: • 2 Dumbbell Snatch 50/35# • 2 Box Jumps 30/24” • 15',30',45' Suicide • 4 Dumbbell Snatch 50/35# • 4 Box Jumps 30/24” • 15',30',45' Suicide” • 6 Dumbbell Snatch 50/35# • 6 Box Jumps 30/24” • 15',30',45' Suicide” … continue pattern until time is up. Planned: Thu,Dec21,2017 Wed,Aug30,2017
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