WODs
 | Thu, Jul 27 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Front Squat Wave (v2b) | 20170727 MetCon | 20170727 Open Gym / Power Hour |
Front Squat Wave (v2b)(Weight) Perform the following 5 reps @ 65% 5 reps @ 70% 5 reps @ 75% 3 reps @ 70% 3 reps @ 75% 3 reps @ 80% 2 reps @ 75% 2 reps @ 80% 2 reps @ 85% Planned: Tue,Jun12,2018 Thu,Jul27,2017
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