WODs

Sat, Jul 8 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

7/8/2017


(Time)
For time:
50 KB swings (53/35)
                 Rx2 (35/26
                 Rx3 (26/18)
40 Box Jumps(24/21)
                 Rx2 (21/18)
                 Rx3 (Step-ups)
30 Power Cleans (135/95)
                 Rx2 (95/65)
40 Box Jumps (24/21)

50 KB swings (53/35)