WODs
 | Fri, Jul 7 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Alien Invasion | Open Gym / Power Hour 20170707 |
Alien Invasion(Time, Rx+, Rx2, Rx3) 7 Rounds: 7 Power Cleans (135/95) 19 PullUps 47 Air Squats 51 Double Unders While One Partner Works, the other balances an AbMat over there head on one hand, and stays in constant motion..., switch partners anytime, AbMat never drops below top of head level. If AbMat falls below head level, a 4 Bar over Burpee Penalty, per Partner, is paid immediately. Rx+ - 185/125 Rx2 - 115/75 Rx3 - 95/65
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