WODs

Sun, May 21 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Duane20171016 MetCon19:12 Rx
50# DB Snatch no KB, 2 Rounds