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Sat, May 20 2017
Fri, Dec 15, 2017 at 7:00pm
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Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
5/20/17
5/20/2017
5/20/17
(Weight)
Sumo Deadlift
7 X 2
Duane
335 Rx
Sarah
225 Rx
5/20/2017
(Reps)
12 Min EMOM
Even: 30 Double unders
Rx2: 10 DU
Rx3: Calorie Row
Odd: 12 KB swings
Rx: (70/53)
Rx2: (53/35)
Rx3: (35/26)
Perfect Score :252 reps
Duane
252 Rx
All unbroken
Sarah
252 Rx