WODs
 | Sat, Apr 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
4/15/2017(Time) 21-15-9 Deadlifts (225/155) Rx2(155/115) HSPU Step-ups to 20 inch box (35/26) |
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