WODs
 | Sat, Mar 25 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Deadlifts 3/25/17 | 12 MIN EMOM |
Deadlifts 3/25/17(Weight) Deadlifts 5 X 3 *work to 90% of 1RM |
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