WODs
 | Thu, Mar 9 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170309 MetCon(Time) 400M Run Buy In: 21 each of: SDHP (75/55) KB Swings (53/35) AbMat SitUps 400M Run 15 each of: SDHP (75/55) KB Swings (53/35) AbMat SitUps 400M Run 9 each of: SDHP (75/55) KB Swings (53/35) AbMat SitUps Cash Out: 400m Run |
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