WODs
 | Mon, Feb 20 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20170220 MetCon(Time) For time: 30 Toes to Bar 15 Squat clean (155/105) 24 Toes to Bar 12 Squat clean (155/105) 18 Toes to Bar 9 Squat clean (155/105) 12 Toes to Bar 6 Squat clean (155/105) 6 Toes to Bar 3 Squat clean (155/105) |
|
|
