WODs
 | Mon, Feb 13 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
A Life Long AMRAP - A Vanlentine's Day WOD(Time) With a Partner Buy In: 200m 'I Got You!' (Partner Carry) Then: 50 “Push to N-Press” (S2OH 95/65 – alternating reps both partners must have bar held at chest for opposite partner to press) 50 ”Give & Takes” (partner med-ball situps) 50 “Thrusters-TeeHee” (Thrusters 95/65 – alternating reps) 50 “Ups & Downs” (alternating box jumps – 1 box) 50 “Till Death Do Us Part” (Dead Lifts – 225# Partner DL) 50 “Over the Rainbows” (Partner WallBalls – 1 ball) 50 “Heels over Head” (Toes to bar – one partner working at a time) 50 “When you fall, get up” (simultaneous burpees with a high-5 at the top) Cash Out: 100m “You got me” (partner wheel barrow) Planned: Thu,Feb15,2018 Mon,Feb13,2017 |
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